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July 20, 2016 Comments (0) Oral Health

How to Stop Receding Gums: 3 Ways to Do it

stopping receding gums

Receding gums can be painful, and for many sufferers, this is a scary time. The good news is that there is no need for concern. You can take steps today that will stop your gums from receding further and alleviate the issue immediately.

In severe cases, you may need to consult with your dentist to determine which further measures can be taken to put a stop to receding gums.

The first step to stop receding gums it to know what causes the issue in the first place.

What Causes Receding Gums


Gum recession, also called gingival recession, happens when the gums recede to the point that the they are at a lower level on the teeth. And in severe cases, the gums can recede to the point where the root of the teeth are exposed, which can be painful.

Receding gums can be caused by a variety of conditions:

  • Aggressive Brushing or Flossing: A person that brushes too aggressively or flosses in the same manner can cause the gums to recede.
  • Abnormal Teeth Positioning: Genetics play a big role in the position of your teeth. If your parents have receding gums, you’re at a higher risk of getting them, too. Abnormal teeth positioning can cause gum recession due to misalignment.
  • Teeth Grinding: Bruxism can lead to broken and cracked teeth, jaw pain, headaches, misalignment issues and receding gums.
  • Gum Trauma: A person with a traumatic injury to their mouth or teeth can have receding gums.
  • Poor Oral Hygiene: Gum recession can be caused by periodontitis, which is an issue caused by poor oral hygiene.

3 Ways to Stop Receding Gums

Treating gum recession takes a personalized approach because it can be caused by a variety of factors as stated above. A few of the recommended ways to put a stop to the worsening of gum recession are:

  1. Control Your Brushing Pressure: The pressure you apply when brushing can be a big contributor to receding gums. Electric toothbrushes will have pressure sensors that will help you control how much pressure is applied when brushing. Switching to a toothbrush with softer bristles will help, too.
  2. Brush Normally: Periodontitis is a series issue that is corrected by simply following better dental hygiene practices. You want to brush for 2 minutes, two to three times a day for best results. Flossing and using mouthwash will help, too.
  3. Buy a Mouth Guard: In the event that you grind your teeth, the solution can be as simple as buying a mouth guard that you’ll sleep with at night. This will lessen the impact grinding has on your teeth. A dentist can recommend a mouth guard, or provide you with a custom solution.

Repairing the problem is tricky. A dentist may offer a deep cleaning that will be able to alleviate mild cases. But if the problem is more severe, you may be a candidate for dental surgery. There are two surgical options available if gum recession is severe:

  • Regeneration: A surgical procedure called regeneration involves membrane, graft tissue or other methods which encourage your body to regenerate bone and gum tissue in the area.
  • Pocket Depth Reduction: A procedure where the gums are folded back and all of the harmful bacteria is removed. The gums are then secured over the root of the tooth.

You’ll also find a lot of “natural” remedies that claim to help alleviate recession. Aloe Vera, for example, is a natural remedy which is recommended. When this is used, it is able to alleviate inflammation, but this will not correct the gums and cause them to regenerate.

If you follow a proper dental hygiene routine, this is the best thing you can do to stop your gums from receding. In the event that the receding has progressed so far that the root of a tooth is exposed, you’ll want to contact your dentist to discuss how to stop receding gums in your case.


Dentists will advise you on the proper steps to take to correct your gum issues. And a dentist will be able to assess the gums to determine why they are starting to recede. Finding out the root cause of the receding will lead to a personalized approach in stopping any further damage from occurring.

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