You treat yourself to an ice cream sundae, bite in, and all of a sudden you feel a painful sensation coming from one of your teeth. The pain is subtle, but it sticks around all day and leaves you with a slight headache. A lot of people will reach for a Tylenol or Advil to relieve the pain, but tooth sensitivity can be corrected naturally in most cases.
If you want to know how to stop tooth sensitivity, there are numerous ways you can alleviate the problem.
But if you have a cavity or a rotten tooth that is causing the “sensitivity” or pain, your best option is to go seek the help of a dentist. Cavities or tooth decay that worsens over time can cause further issues, pain and even infection.
Anyone that has been to the dentist recently or knows that they don’t have a cavity or other tooth-related issues will want to seek out natural ways to stop tooth sensitivity. Some of the ways to stop sensitivity are…
1. Toothpaste for Sensitive Teeth
If you have sensitive teeth, you can use toothpaste to alleviate the problem. What happens is the enamel weakens over time and causes enamel abrasion, or you may also have gum-line recession which cannot be treated with a quick visit to the doctor.
Desensitizing toothpaste will fill in the small tubules or channels in the dentin to stop the sensitivity.
Not only do you want to brush your teeth with this toothpaste, but you can also:
- Place a dab on your finger
- Spread it over the sensitive areas
And then you’ll sleep with the toothpaste in your mouth. A lot of people find relief when using this method.
2. Perform a Fluoride Rinse
Your local pharmacy will have a dental section with fluoride rinses. These rinses should be performed once per day for best results. All you need to do is follow the recommendations on the back of the bottle.
If the rinses do not work, you can consult with your dentist, too.
Dentists will be able to apply a fluoride gel to your teeth that is much stronger than over-the-counter products.
3. Use a Softer Toothbrush
Whether you’re using a manual or electric toothbrush, you’ll want to use a softer brush to be able to protect the enamel. Brushing too hard or a brush with hard bristles can damage the tooth enamel, leading to pain and sensitivity.
The worn enamel will expose the dentin, which becomes even more vulnerable to abrasion.
Apply a low amount of pressure when brushing and use a soft-bristled toothbrush, too. Electric toothbrushes will have pressure gauges, which are immensely helpful when brushing.
4. Avoid Acidic Foods
Acidic foods may be delicious, but they’re not helping you overcome your sensitive teeth. Sadly, you will need to limit these foods if you hope to stop your sensitivity issues in their tracks. A few of the acidic foods you shouldn’t consume are:
Another issue is that people will brush shortly after eating these acidic foods – a big no-no. Acid will weaken the tooth’s enamel, causing it to become soft. If you brush immediately after, you have the potential to damage the enamel further.
It’s best to wait 20 – 30 minutes after consuming acidic foods before brushing.
But don’t forget all of those acidic drinks you love, too. A few of the drinks to avoid (there are many) include:
- Orange juice
With less acidic food in your diet, your teeth will be far less sensitive.
5. Wear a Mouth Guard
Teeth grinding can be a serious issue. Not only can you damage your teeth, leading to cracks and broken teeth, but grinding can make your teeth very sensitive, too. And if you allow the problem to persist, this can lead to further dental issues in the future.
Grinding leaves your teeth sensitive.
Mouth guards will help prevent your tooth grinding and are highly recommended. If you have a serious problem with grinding, you may want to bring the issue up with your dentist. A dentist will be able to offer custom mouth guard options or other devices that can help stop your tooth grinding, leading to less sensitive teeth overall.